The benefits of Rolfing Structural Integration are numerous: Increased body awareness, freeing up the joints to increase flexibility and also freeing the ribcage to enhance breathing.  Rolfing allows us to change the shape of our body which has been altered due to stress and trauma.  Rolfing brings us more upright and enables us to work more effectively with gravity.  Rolfing may also help alleviate pain in the body from head to toe.

Prior to Rolfing one may have a heavy, jammed down feeling; after Rolfing there is usually a feeling of lightness.